Today I just wanted to show you an amazingly quick way to change those irritating internal voices that we all sometimes suffer with!
These voices are usually well-meaning and have a positive intention behind them. It's just that what they say and the way they say it doesn't sit with us very comfortably.
And when we hear those particular internal voices they kind of Hypnotise us into slightly un-useful states!
So wouldn't you love to discover a simple way to change them?!
Yes, great! Here is a simple tool from NLP that you can use:
- Identify an internal voice that sometimes appears that makes you feel unresourceful. (eg a critical voice: often a parent or teachers voice.)
- Simply notice what it says. Notice the tonality used, volume and the tempo. Where is located? In front of you, behind you, left, right?
- And now experiment with speeding the voice up. And slowing it down. Try changing the location, volume and tonality. Which variations decrease your negative response
to it? - Well done. Now what would your response be if you were to imagine that the voice was spoken in a really slow, sexy, 'bedroomed' voice?! Or how about giving it a funny cartoon voice? Porky pig?
- Try it! It can even become funny to listen to!
- Next imagine a situation in the future where the original critical voice you selected in step 1 would likely appear. In that situation what would be the first thing you saw or heard that would let you know that critical voice was about to speak?
Now imagine as if you were there seeing through your own eyes AND hear that internal voice with the changes you made in steps 3,4! - That is much more fun, right! With step 6 you've programmed that change into you unconscious. So look forward to a more pleasant future!
I hope you find the above NLP tool useful. There are many amazing things you can do with NLP to make your life more pleasurable. If you haven't already I suggest you grab my free NLP course which you can get from here.
P.S. And be sure to listen again to your Hypnosis Audio, todayand every day, for at least 14 days because that is theMaster Hypnotists recommended way to get the best resultsfrom Hypnosis Audios. And I'm sure you, like me, want theBEST results don't you?!
